Category Archives: Food

7 Reasons To Eat Lentils At Least Once A Week, Try And You Will Want Even More Often!

Why do we forget to include in our usual diet some foods that have been part of human food since prehistory? Lentils are the smallest in size among all legumes but not

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

A lot of times people have been questioning about the properties of the chicken eggs. Usually, they have been saying negative things. However, it has been proven that the composition of chicken

5 Benefits That The Carrot Brings To Your Health and You Probably Don’t Know

The carrot brings various benefits to your health , before it was believed that this food was not edible but at the moment it is the opposite, they are able to reduce

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Known as “lady’s finger”, okra is an annual vegetable that is cultivated in warm, tropical, and subtropical temperate regions for their phytonutrients rich pods. It is valued for its edible green seed pods.

10 Reasons Why Sweet Potatoes Are Good For Diabetes Patients! Must Read!

Sweet potatoes are just similar to the usual type of potatoes that is commonly used in some food industries just like potato fries and other junk foods, but there is a small difference

Avoid the Possibility of Stroke By Eating These 15 Foods

We are all aware that healthy nutrition means healthy lifestyle and healthy body. But, did you know that you can help yourself and reduce the risk of type 2 diabetes, stroke, and

If You Are Banana Lover Read These 10 Shocking Facts (No.6 Is Very Important)

Banana is a popular tropical fruit which is rich in powerful nutrients that can treat numerous diseases and conditions. The fruit is considered a super food due to its incredible medicinal properties

Doctors Have NO Explanation: This Vegetable Returns the Vision, Cleanses the Fat From the Liver and Colon

Not all vegetables are made equal, some have the amazing benefits of protecting your body from chronic diseases. We all know that eating plenty of fruit and vegetables is good for our health,

14 Vegetarian Foods That Have More Iron Than Meat!

For many vegetarians, one of the biggest dietary concerns is getting enough iron. We’re here to tell you that you don’t have to worry about it any more, courtesy these fourteen foods

10 Foods That You Should Eat Daily For Clean Arteries

Did you know that hypertension and high cholesterol are the two major contributing factors toward clogged arteries? The arteries are blood vessels that transport oxygen-dense blood from the heart to all organs